Starchild23's Journal, 10 September 2015

175.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 43.18g | Prot: 68.21g | Carb: 146.08g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Land O'Lakes Sliced American Cheese, Miracle Noodle Angel Hair Shirataki Pasta, Perdue Short Cuts Carved Chicken Breast, Amy's Organic Fire Roasted Southwestern Vegetable Soup. Snacks/Other: Air Popped Popcorn , Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...

2764 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...