Starchild23's Journal, 03 September 2015

174.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 18.00g | Prot: 23.00g | Carb: 61.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Fresh Direct Grilled Chicken Salad. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Raspberry. more...

2807 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...