Weigh In record (no journal entry) for 11 August 2011
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198.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1759 kcal
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Fat: 45.48g | Prot: 125.23g | Carb: 229.73g.
Breakfast: Healthy Harvest Whole Wheat Blend Pasta Linguine, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: Pork Loin (Tenderloin) , Lucky Charms, Soft Hoagie Roll. Dinner: Egg White , Broccoli . more...
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2731 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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