MMDuff10's Journal, 10 September 2015

142.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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945 kcal

Fat: 45.45g | Prot: 74.05g | Carb: 29.55g.   Breakfast: Salt, Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Salt, Cucumber (Peeled), Tyson Foods Chicken Breast Tenderloins, Hormel Original Pepperoni Slices, Anheuser-Busch Budweiser Light Lime Beer. more...

2152 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...