Weigh In record (no journal entry) for 09 September 2015
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1437 kcal
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Fat: 71.50g | Prot: 124.00g | Carb: 48.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Half & Half, McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Chicharrones Original Pork Skins, Kraft Mayo, Jif Natural Creamy Peanut Butter. Dinner: Salt, Kroger Boneless Pork Loin Chops, Miller Brewing Company Lite Beer (Bottle). more...
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2270 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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gaining 5.6 lb a week
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