Weigh In record (no journal entry) for 10 September 2015
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2470 kcal
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Fat: 51.00g | Prot: 167.00g | Carb: 284.50g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Dinner: TGI Friday's Strawberry Lemonade, TGI Friday's Jack Daniel's Grilled Chicken, TGI Friday's Brownie Obsession. more...
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gaining 2.0 lb a week
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