Weigh In record (no journal entry) for 11 August 2011
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154.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1718 kcal
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Fat: 38.91g | Prot: 79.71g | Carb: 286.53g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) . Lunch: Strawberries , 98% Fat Free Bologna, Yellow Mustard , Sandwich Thins - 100% Whole Wheat. Dinner: Grilled Vegetables, Pork Beef Chicken Sausage (Smoked Skinless) , Mustard, Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Chunk Light Tuna In Water (pouch), Grapes, Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
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losing 5.6 lb a week
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