Weigh In record (no journal entry) for 11 August 2011
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1906 kcal
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Fat: 60.11g | Prot: 94.32g | Carb: 219.54g.
Breakfast: coocies, McFlurry with Oreo Cookies. Lunch: chicken roasted , pancake. Dinner: melon. more...
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losing 7.7 lb a week
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