Weigh In record (no journal entry) for 11 August 2011
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2522 kcal
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Fat: 53.18g | Prot: 91.24g | Carb: 449.51g.
Breakfast: Grape-Nuts Cereal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Saltine Crackers, Navels Oranges. Dinner: NOODLES, CORN ON THE COB, PICKLED EGG, BLUEBERRY PIE, BLUEBERRY SCONE, BLUEBERRIES, POST GRAPE NUTS, Honey Bunches of Oats Honey Roasted, SKIM MILK. more...
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3043 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 59 minutes, Driving - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 49.0 lb a week
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