wade17's Journal, 10 August 2011

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Weigh In record (no journal entry) for 10 August 2011

209.0 lb Lost so far: 20.0 lb. Still to go: 209.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

2445 kcal

Fat: 47.89g | Prot: 268.07g | Carb: 243.47g. Breakfast: Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Navels Oranges. Dinner: grapes, peanut butter cup, chicken breast. more...

2339 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 35.0 lb a week

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wade17's Journal, 10 August 2011

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