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Jay517
Journal
09 Sep 15
Jay517's Journal, 09 September 2015
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Weigh In record (no journal entry) for 09 September 2015
280.3 lb
Lost so far:
0 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1598 kcal
Fat: 78.60g | Prot: 73.42g | Carb: 152.44g.
Breakfast:
La Yogurt Strawberry Banana Yogurt.
Lunch:
Soft Bread Stick, Grilled Chicken, Caesar Salad with Romaine.
Dinner:
Carl's Jr. Fried Zucchini, Carl's Jr. Low Carb Chicken Club.
Snacks/Other:
Planters Salted Peanuts (1 oz), Mott's Original Applesauce (Container).
more...
4067 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 13 hours and 45 minutes, Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes.
more...
steady weight
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