Weigh In record (no journal entry) for 17 September 2009
|
219.0 lb
Lost so far: 0.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2009:
|
254 kcal
|
Fat: 2.24g | Prot: 14.30g | Carb: 17.19g.
Breakfast: Beef Tip Round (Lean Only, Trimmed to 0" Fat), Red Baby Potatoes. Snacks/Other: Merlot Wine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorikru's weight history
|