lorikru - Member

lorikru

Joined September 2009

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Weight History

Start Weight

219.0 lb

Lost so far: 6.0 lb

Current Weight

225.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 75.0 lb

lorikru's Weight History

232

Drop 14lb+ by Christmas!

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

view complete cookbook

	1 serving mango lemonade
	1 serving turkey lunch meat
	1/4 cup chopped sweet cherry peppers