Weigh In record (no journal entry) for 09 September 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1239 kcal
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Fat: 76.35g | Prot: 51.02g | Carb: 98.09g.
Breakfast: Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Caesar Dressing (1.5 oz), Sunny Select Classic Caesar Croutons, Del Real Foods Shredded Chicken, Dole Romaine Lettuce. Dinner: Bertolli Olive Oil, Tomatoes, Green Giant Hass Avocado, Colavita Aged Balsamic Vinegar. Snacks/Other: 2% Fat Buttermilk, Quail Egg, Harris Teeter Blueberries, Klondike Choco Taco Chocolate. more...
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losing 21.0 lb a week
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