Weigh In record (no journal entry) for 08 September 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1081 kcal
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Fat: 51.84g | Prot: 60.77g | Carb: 99.05g.
Breakfast: Coffee (Brewed From Grounds) , Atkins Dark Chocolate Royale Shake. Lunch: Fresh & Easy Shredded Green Cabbage, Sour Cream, Old El Paso Flour Tortillas (6 Inch Diameter), Publix Large Shrimp, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Colavita Aged Balsamic Vinegar, Perdue Grilled Chicken Breast Strips, Green Giant Hass Avocado, Tomatoes. Snacks/Other: Klondike Choco Taco Chocolate, Harris Teeter Blueberries. more...
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gaining 0.8 lb a week
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