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Noon...apple
2...chocolate bar
5...chipotle
10...chicken and beef fajita meat
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213.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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3448 kcal
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Fat: 155.44g | Prot: 159.71g | Carb: 361.33g.
Lunch: Chick-fil-A Chicken Filet, Hershey's Milk Chocolate Bar with Almonds, White Rice, Beef Stew with Potatoes and Vegetables in Gravy, Keebler Sandies Pecan Shortbread Cookies, Banana Bread, Fuji Apples, Blue Diamond Roasted Salted Almonds SB-858797, Fuji Apples. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count), Freebirds Mixed Greens, Freebirds Corn Salsa, Freebirds Salsa (Freebird), Freebirds Steak (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Black Beans (Freebird), Freebirds Jack/Cheddar Blend (Freebird). more...
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steady weight
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