f34rway's Journal, 09 September 2015

283.4 lb Lost so far: 14.2 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 71.69g | Prot: 74.99g | Carb: 226.79g.   Breakfast: Boiled Egg, Low Fat Milk. Lunch: Fried Battered Fish, Brown Rice (Medium-Grain, Cooked). Dinner: Chili's Sweet Corn Soup (Cup), Fresh & Easy Chicken Tikka Masala, White Rice. Snacks/Other: Lay's French Cheese Potato Chips. more...

3215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...