Weigh In record (no journal entry) for 02 September 2015
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285.6 lb
Lost so far: 12.1 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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422 kcal
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Fat: 15.80g | Prot: 31.95g | Carb: 38.14g.
Lunch: Beef Kofta, Hummus, Whole Wheat Bread. more...
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losing 4.8 lb a week
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f34rway's weight history
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