|
160.25
|
160.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
421 kcal
|
Fat: 1.36g | Prot: 21.83g | Carb: 25.21g.
Lunch: Breakstone's Fat Free Cottage Cheese , Strawberries . Dinner: Steamed or Boiled Shrimp. Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmxweni 's weight history
|