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Doing much better today - just need to keep it healthy this evening.
So far I've managed to refuse toast, baked potatoes and extra tomorrow's pasta bake - it's all this that makes the difference, being able to say no
Just need to get on and do some exercise today too; even if it's just a walk around the block
Diet Calendar Entries for 09 September 2015:
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1474 kcal
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Fat: 28.18g | Prot: 88.70g | Carb: 216.35g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Ainsley Harriott Spice Sensation Cous Cous, Tesco Chicken Breast Fillets. Dinner: Bisto Gravy Granules For Chicken, Aldi Turkey Steaks, Brown Rice (Long-Grain, Cooked) , Snow or Sugar Snap Peas , Carrots . Snacks/Other: Aldi Olive Spread, Peanut Butter, Tesco Wholemeal Bread, Strawberries, Asian Pears, Watermelon, Tea with Milk, Kiwi Fruit, Blueberries, Oranges. more...
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1678 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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