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Up and down at the moment, I really need to get this down and reign in the evening snacking!
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131.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1203 kcal
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Fat: 34.40g | Prot: 79.69g | Carb: 136.34g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Baked or Grilled Salmon, Ainsley Harriott Spice Sensation Cous Cous , Lasagna with Chicken or Turkey. Snacks/Other: Aldi Milk Chocolate Digestives, Tea with Milk. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Karate - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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gaining 1.8 lb a week
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 Comments
How funny! I've done exactly the same this week.
17 Sep 15 by member: Anne A
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