Weigh In record (no journal entry) for 09 September 2015
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182.6 lb
Lost so far: 0.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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4909 kcal
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Fat: 217.71g | Prot: 241.17g | Carb: 445.97g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Creamer, Egg Salad, Smoked Chinook Salmon (Lox), Bagel, Coffee-Mate Creme Brulee Creamer, Coffee (Brewed From Grounds) . Lunch: MyFitFoods White Bean Chicken Chili. Dinner: Cabernet Sauvignon Wine, Bento Nouveau Spicy Salmon Sushi Roll, Hissho Sushi Philadelphia Roll, Hissho Sushi Philadelphia Roll. more...
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losing 5.6 lb a week
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