Weigh In record (no journal entry) for 10 August 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2196 kcal
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Fat: 79.81g | Prot: 90.84g | Carb: 302.77g.
Breakfast: peach, brownie, Skim Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Sun Chips Harvest Cheddar, chocolate covered coffee beans, cashews, grapes, cucumber, chili. Dinner: cherries, brownie, fresh salsa, guacamole, tortilla strips, rotisserie chicken, sandwich thin. Snacks/Other: Watermelon. more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 4 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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