Weigh In record (no journal entry) for 09 September 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2015:
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2836 kcal
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Fat: 128.66g | Prot: 98.68g | Carb: 213.89g.
Breakfast: LU Petit Déjeuner Brut de Céréales, Café Expresso, Carrefour Fromage Blanc 0%. Lunch: Bjorg Galettes de Riz Complet, Salade Mixte, Bouton d'or Vinaigrette Légère Vin et Oignons Rouges, Gratin tofu 2015. Dinner: Viennetta Tiramisu, Brochette de Poulet, Brochette de Boeuf, Belin Monaco, Merguez, Chipolatas, Vin de Table Rouge, Affligem Bière Blonde, Rhum (90 Preuve). Snacks/Other: Bjorg Galettes de Riz Complet. more...
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2643 kcal
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Activities & Exercise:
Racquetball - 40 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.9 lb a week
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