drico27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Wed 6th: 174 * 8%
fat: 6.89g
|
protein: 6.48g
|
carbs: 21.06g
2338*  2164
August 2017
Mon 21st: 1066 * 51%
fat: 51.71g
|
protein: 46.83g
|
carbs: 101.47g
2347*  1281
Thu 17th: 310 * 15%
fat: 10.51g
|
protein: 9.84g
|
carbs: 43.80g
- -
Wed 16th: 2124 * 101%
fat: 111.57g
|
protein: 45.75g
|
carbs: 226.71g
2217*  93
September 2016
Wed 28th: 1022 * 49%
fat: 32.99g
|
protein: 44.38g
|
carbs: 138.38g
2204*  1182
Tue 27th: 1881 * 90%
fat: 53.03g
|
protein: 82.53g
|
carbs: 250.71g
2204*  323
Tue 20th: 1382 * 66%
fat: 33.86g
|
protein: 53.53g
|
carbs: 212.37g
- -
Mon 19th: 2143 * 102%
fat: 83.04g
|
protein: 84.91g
|
carbs: 193.66g
2358*  215
Sun 18th: 3590 * 171%
fat: 139.51g
|
protein: 149.98g
|
carbs: 351.31g
2617*  973
Sat 17th: 1952 * 93%
fat: 65.59g
|
protein: 100.73g
|
carbs: 239.71g
2016*  64
Fri 16th: 2883 * 137%
fat: 113.48g
|
protein: 92.42g
|
carbs: 372.03g
2204*  679
Thu 15th: 3231 * 154%
fat: 117.05g
|
protein: 134.66g
|
carbs: 404.43g
2204*  1027
Wed 14th: 2370 * 113%
fat: 107.19g
|
protein: 116.39g
|
carbs: 262.23g
2909*  539
Tue 13th: 1828 * 87%
fat: 51.71g
|
protein: 97.20g
|
carbs: 238.69g
2204*  376
Mon 12th: 1808 * 86%
fat: 41.05g
|
protein: 102.95g
|
carbs: 254.15g
2608*  800
Sun 11th: 2268 * 108%
fat: 74.50g
|
protein: 79.25g
|
carbs: 303.40g
- -
Sat 10th: 2362 * 112%
fat: 72.21g
|
protein: 104.93g
|
carbs: 279.11g
3447*  1085
Fri 9th: 3767 * 179%
fat: 167.36g
|
protein: 101.74g
|
carbs: 365.43g
2204*  1563
Thu 8th: 1916 * 91%
fat: 54.32g
|
protein: 81.42g
|
carbs: 237.18g
2204*  288
Wed 7th: 1606 * 76%
fat: 74.46g
|
protein: 59.89g
|
carbs: 174.08g
2717*  1111

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