Weigh In record (no journal entry) for 17 September 2009
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2009:
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1306 kcal
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Fat: 34.97g | Prot: 57.68g | Carb: 202.32g.
Breakfast: kashi honey cereal, Coffee-Mate, coffee, skim milk. Lunch: lettuce, carrots, roast beef, lunchmeat, Whole Wheat Bread. Dinner: olive oil, garden salad, vegetable pizza. Snacks/Other: laughing cow, triscuits, fiber one granola bar mocha. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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losing 3.5 lb a week
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