Weigh In record (no journal entry) for 08 September 2015
|
150.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 September 2015:
|
547 kcal
|
Fat: 23.10g | Prot: 60.00g | Carb: 22.77g.
Lunch: Starbucks Iced Green Tea (Venti), Italian Salad Dressing, Chicken Breast, Sargento Light Mozzarella String Cheese, Lettuce Salad with Tomato. Dinner: Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roedel23's weight history
|