| September 2015 |
| Wed 23rd: |
460 *
|
23%
|
fat: 18.50g |
| |
protein: 14.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 12th: |
348 *
|
17%
|
fat: 14.39g |
| |
protein: 30.76g |
| |
carbs: 22.88g |
|
1951*
|
 1603
|
| Fri 11th: |
602 *
|
30%
|
fat: 37.68g |
| |
protein: 39.58g |
| |
carbs: 27.82g |
|
1951*
|
1349
|
| Thu 10th: |
902 *
|
45%
|
fat: 24.46g |
| |
protein: 51.37g |
| |
carbs: 118.07g |
|
-
|
-
|
| Tue 8th: |
547 *
|
27%
|
fat: 23.10g |
| |
protein: 60.00g |
| |
carbs: 22.77g |
|
-
|
-
|
| Thu 3rd: |
560 *
|
28%
|
fat: 26.00g |
| |
protein: 25.00g |
| |
carbs: 57.00g |
|
1969*
|
1409
|
| Wed 2nd: |
290 *
|
14%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 27.00g |
|
1882*
|
1592
|
