Weigh In record (no journal entry) for 08 September 2015
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1488 kcal
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Fat: 24.71g | Prot: 104.77g | Carb: 195.67g.
Breakfast: Albertsons Fat Free Non Dairy Coffee Creamer, General Mills Apple Cinnamon Cheerios. Lunch: Perdue Short Cuts Oven Roasted Turkey. Dinner: Minute Steamers Whole Grain Brown Rice, Kraft Natural Shredded Fat Free Cheddar Cheese, chi-chi's chi-chi's flour fajita style tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets, Stubb's Hatch chile. Snacks/Other: Kraft Cool Whip Lite, Strawberries, Tropicana Trop50 Lemonade, skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar. more...
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losing 0.3 lb a week
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