Weigh In record (no journal entry) for 22 April 2015
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2041 kcal
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Fat: 124.92g | Prot: 81.80g | Carb: 141.50g.
Lunch: Subway Mayonnaise, Subway Processed American Cheese, Subway Bacon Strips, Subway 6" Italian White Bread. Dinner: Buffalo Wild Wings Kids' Ice Cream with Chocolate Sauce, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Ranch Salad Dressing, Buffalo Wild Wings Mozzarella Sticks, Ranch Salad Dressing, Buffalo Wild Wings Side Salad (No Dressing). more...
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3229 kcal
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Activities & Exercise:
Shopping - 30 minutes, Elliptical - 50 minutes, Showering - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Other - 30 minutes. more...
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gaining 0.2 lb a week
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