lnance's Journal, 08 September 2015

221.0 lb Lost so far: 89.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 23.38g | Prot: 9.54g | Carb: 75.38g.   Breakfast: Pecan Nuts, Fresh Gourmet Dried & Sweet Cranberries, Raisins (Seedless), Blueberries, Nectarines, Quaker Instant Oatmeal - Regular. more...

2579 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...