lnance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 4th: 310 * 13%
fat: 16.00g
|
protein: 8.00g
|
carbs: 35.00g
- -
October 2016
Thu 20th: 929 * 39%
fat: 38.29g
|
protein: 24.58g
|
carbs: 126.60g
- -
Tue 11th: 328 * 14%
fat: 8.32g
|
protein: 5.29g
|
carbs: 60.03g
- -
September 2016
Wed 28th: 370 * 15%
fat: 16.50g
|
protein: 13.00g
|
carbs: 42.00g
- -
Fri 2nd: 390 * 16%
fat: 21.00g
|
protein: 5.00g
|
carbs: 43.00g
- -
July 2016
Tue 5th: 820 * 34%
fat: 49.00g
|
protein: 16.00g
|
carbs: 89.00g
- -
June 2016
Wed 29th: 686 * 29%
fat: 26.59g
|
protein: 26.06g
|
carbs: 89.04g
- -
Tue 28th: 1230 * 51%
fat: 56.00g
|
protein: 43.50g
|
carbs: 142.25g
- -
Mon 27th: 550 * 23%
fat: 24.00g
|
protein: 29.00g
|
carbs: 52.00g
- -
Fri 24th: 855 * 36%
fat: 46.00g
|
protein: 12.50g
|
carbs: 95.00g
- -
Thu 23rd: 1618 * 67%
fat: 81.17g
|
protein: 39.39g
|
carbs: 183.83g
- -
Tue 21st: 1933 * 81%
fat: 66.04g
|
protein: 53.48g
|
carbs: 282.95g
- -
Mon 20th: 2259 * 94%
fat: 126.45g
|
protein: 74.93g
|
carbs: 229.23g
- -
Thu 16th: 1973 * 82%
fat: 82.35g
|
protein: 40.96g
|
carbs: 273.77g
- -
Thu 9th: 320 * 13%
fat: 13.00g
|
protein: 5.00g
|
carbs: 44.00g
- -
Wed 8th: 1239 * 52%
fat: 59.39g
|
protein: 35.21g
|
carbs: 146.57g
- -
Tue 7th: 1172 * 49%
fat: 57.97g
|
protein: 79.72g
|
carbs: 82.43g
- -
Mon 6th: 1248 * 52%
fat: 59.14g
|
protein: 36.83g
|
carbs: 154.32g
- -
May 2016
Tue 31st: 541 * 108%
fat: 37.49g
|
protein: 28.17g
|
carbs: 26.27g
- -
April 2016
Thu 14th: 950 * 190%
fat: 36.00g
|
protein: 20.00g
|
carbs: 137.00g
- -

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