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My body loves this weight. I've been stuck in this range a few times. If my life wasn't devoted to grad school 14 hours a day, I'd be more motivated to work out. I'm trying to get one or two work outs a week worth this insane schedule. But I feel like I have to have a pretty extrenuous scheduled to get rid of these last 30 pounds. I'm doing my best to be patient and self-compassionate in order to stay positive.
Mantra: I accept myself unconditionally right now.
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157.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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 Comments
Great Mantra! Yes, maintaining is good considering you have come so far already!
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