Weigh In record (no journal entry) for 10 August 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1889 kcal
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Fat: 47.92g | Prot: 62.38g | Carb: 321.17g.
Breakfast: Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Vegetable Soup (Canned, Condensed). Dinner: Ice Cream Candy Bars, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Corn On The Cob with Butter, Grilled Chicken. Snacks/Other: Saltine Crackers, Peanut Butter, Nutrition Bar - Peanut Butter, Bananas. more...
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2340 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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