Weigh In record (no journal entry) for 18 May 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2394 kcal
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Fat: 67.70g | Prot: 141.91g | Carb: 301.70g.
Breakfast: Key Lime Pie Nonfat Yogurt, Instant Oatmeal Weight Control - Cinnamon. Lunch: Hibachi Shrimp, Fried Rice, Hibachi Chicken, White Sauce (Thin). Dinner: Peanut Butter, Saltines Crackers (Includes Oyster, Soda, Soup), Turkey Chili with Beans. Snacks/Other: Mini Eggs Milk Chocolate, Honey Nut with Whole Grain Cheerios, Greek Yogurt - Strawberry. more...
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2493 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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