Weigh In record (no journal entry) for 08 September 2015
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179.8 lb
Lost so far: 14.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1130 kcal
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Fat: 81.78g | Prot: 63.67g | Carb: 27.21g.
Breakfast: Now Foods MCT Oil. Lunch: Now Foods MCT Oil. Dinner: Galbani Snack Cheese Sticks (Mozzarella & Parmesan), Willow Brook Oven Roasted Wings. Snacks/Other: Crown Royal Canadian Whiskey, South Beach Diet Snack Bars - Coconut Crunch, Strawberry Cheesecake Fat Bombs. more...
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losing 3.3 lb a week
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