| January 2016 |
| Thu 14th: |
1150 *
|
52%
|
fat: 88.31g |
| |
protein: 64.85g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 13th: |
2116 *
|
96%
|
fat: 149.20g |
| |
protein: 162.30g |
| |
carbs: 62.75g |
|
-
|
-
|
| Tue 12th: |
2200 *
|
100%
|
fat: 151.00g |
| |
protein: 154.00g |
| |
carbs: 46.75g |
|
-
|
-
|
| Mon 11th: |
2224 *
|
101%
|
fat: 153.82g |
| |
protein: 168.65g |
| |
carbs: 39.80g |
|
-
|
-
|
| Fri 8th: |
1047 *
|
48%
|
fat: 58.55g |
| |
protein: 82.78g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 7th: |
2199 *
|
100%
|
fat: 156.23g |
| |
protein: 158.58g |
| |
carbs: 45.66g |
|
-
|
-
|
| Wed 6th: |
2204 *
|
100%
|
fat: 167.31g |
| |
protein: 158.65g |
| |
carbs: 38.91g |
|
-
|
-
|
| Tue 5th: |
2004 *
|
91%
|
fat: 88.36g |
| |
protein: 62.01g |
| |
carbs: 254.07g |
|
-
|
-
|
| Mon 4th: |
1200 *
|
55%
|
fat: 20.28g |
| |
protein: 37.58g |
| |
carbs: 226.90g |
|
-
|
-
|
| Sun 3rd: |
1199 *
|
54%
|
fat: 31.53g |
| |
protein: 28.41g |
| |
carbs: 211.29g |
|
-
|
-
|
| Sat 2nd: |
1163 *
|
53%
|
fat: 40.29g |
| |
protein: 54.85g |
| |
carbs: 153.21g |
|
-
|
-
|
| Fri 1st: |
2154 *
|
98%
|
fat: 161.60g |
| |
protein: 154.56g |
| |
carbs: 23.75g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1929 *
|
88%
|
fat: 127.93g |
| |
protein: 155.37g |
| |
carbs: 55.89g |
|
-
|
-
|
| Wed 30th: |
2145 *
|
98%
|
fat: 147.80g |
| |
protein: 185.78g |
| |
carbs: 30.50g |
|
-
|
-
|
| Tue 29th: |
2547 *
|
116%
|
fat: 182.92g |
| |
protein: 177.19g |
| |
carbs: 48.02g |
|
-
|
-
|
| Mon 28th: |
2167 *
|
98%
|
fat: 151.05g |
| |
protein: 152.78g |
| |
carbs: 54.00g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1072 *
|
64%
|
fat: 58.23g |
| |
protein: 77.84g |
| |
carbs: 64.53g |
|
-
|
-
|
| Tue 29th: |
1871 *
|
112%
|
fat: 83.86g |
| |
protein: 136.47g |
| |
carbs: 124.77g |
|
-
|
-
|
| Mon 28th: |
1376 *
|
82%
|
fat: 86.62g |
| |
protein: 114.82g |
| |
carbs: 50.86g |
|
-
|
-
|
| Sun 27th: |
1428 *
|
85%
|
fat: 62.79g |
| |
protein: 66.28g |
| |
carbs: 95.16g |
|
-
|
-
|
