Weigh In record (no journal entry) for 02 September 2015
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182.6 lb
Lost so far: 11.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1777 kcal
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Fat: 125.94g | Prot: 90.03g | Carb: 29.71g.
Breakfast: Hard-Boiled Egg, Kyle's Bulletproof Coffee. Lunch: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Pickle Roll-up. Dinner: Great Value Kosher Dill Pickle Spears, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Cabernet Sauvignon Wine, Galbani Snack Cheese Sticks (Mozzarella & Parmesan). Snacks/Other: Strawberry Cheesecake Fat Bombs, Lemon Fat Bomb, Nature's Harvest Dry Roasted Pepitas. more...
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losing 1.9 lb a week
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