riocaz's Journal, 17 October 2023

For App users who've never logged into to the fatsecret website, you may not be aware there are a while bunch of great community resources. Forums, groups & challenges!

I'm running a countdown to Christmas challenge from Thursday the 19th of October to Thursday the 21st of December.

Come and join us:

https://www.fatsecret.co.uk/challenges/christmas-countdown-2023/Home.aspx

Diet Calendar Entries for 17 October 2023:
1703 kcal Fat: 49.08g | Prot: 104.55g | Carb: 199.59g.   Breakfast: Tesco Black Forest Mix, Jordans Skinny Syrup, Bulk Powders Glucomannan, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Frylight Extra Virgin Olive Oil Spray, Egg, Tesco Asparagus. Dinner: Kebab. Snacks/Other: Eat Water Slim Pasta. more...
3953 kcal Activities & Exercise: Fitbit - 24 hours. more...


Comments 
As you can't click the link, go to fatsecret.com, then click community, & then Challenges! Your login on the site will be the same as the app.  
17 Oct 23 by member: riocaz

     
 

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