Weigh In record (no journal entry) for 02 September 2015
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1819 kcal
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Fat: 86.42g | Prot: 127.96g | Carb: 135.22g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Fruit & Fibre, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Mild Chilli Cooking Sauce, Morrisons Kitchen Sweet Chilli Chicken, Egg Noodles (Enriched, Cooked). Dinner: Chicken Leg Meat (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked), Oil Roasted Peanuts (with Salt). Snacks/Other: Tea with Skimmed Milk, Latte Coffee. more...
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losing 2.3 lb a week
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