Lbd0422's Journal, 07 September 2015

172.0 lb Lost so far: 38.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2320 kcal

Fat: 77.92g | Prot: 86.41g | Carb: 269.15g.   Breakfast: Stonefire Original Tandoori Naan, American Cheese, Wellsley Farms Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kind Bar Strong & Kind Roasted Jalapeno Almond Protein Bar. Dinner: Knorr Rice Sides Cheddar Broccoli, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Goose Island IPA Beer, Friendly's Mint Chocolate Chip Ice Cream. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...