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First week of September went great! I logged 7 workouts and ate reasonably within the guidelines. I am not supposed to weight myself until Sept 30th but I can feel my body tightening and my clothes fitting much better than they did in August! I think I am on the right track.
Today's workout was all low impact (i.e. modified Insanity Max 30: Cardio Challenge). I thought it would be a waste of time but boy I was wrong! I was sweating and ready to give up at 14:38! I did not give up and now I feel so proud of myself.
My water intake has consistently been 3 or more liters per day. This is plain water, not counting teas and coffee.
A good start to the week!
Diet Calendar Entries for 07 September 2015:
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1409 kcal
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Fat: 102.12g | Prot: 82.95g | Carb: 45.65g.
Breakfast: BPC. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Cucumber (with Peel), Egg, Brunswick Sardines in Spring Water. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Tomatoes, M&M Meat Shops M&M BBQ chicken wings. Snacks/Other: Fat Bomb, Golden Delicious Apples, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2223 kcal
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Activities & Exercise:
Dancercise - 42 minutes - 42 minutes, insanity max 30 - cardio challenge - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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