Weigh In record (no journal entry) for 16 October 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1552 kcal
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Fat: 60.57g | Prot: 105.65g | Carb: 149.33g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Deli Turkey or Chicken Breast Meat, Cheese, Egg (Whole) . Elevenses: Black and White Cookie. Lunch: Cook Unity Mushroom Herb Chicken with Cauliflower Mash. Dinner: Roasted Broiled or Baked Chicken Thigh, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh Express Baby Kale Mix, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Honey , French or Vienna Bread (Includes Sourdough) . more...
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losing 3.5 lb a week
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