Weigh In record (no journal entry) for 12 October 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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489 kcal
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Fat: 17.39g | Prot: 59.32g | Carb: 27.52g.
Dinner: Baked or Broiled Fish, Cooked Kale (from Fresh), Winn-Dixie Zucchini. more...
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losing 8.4 lb a week
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