Weigh In record (no journal entry) for 07 September 2015
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189.0 lb
Lost so far: 32.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1514 kcal
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Fat: 75.24g | Prot: 84.29g | Carb: 116.46g.
Breakfast: Farmer John Premium Wieners made from High Quality Pork, Turkey & Beef, Oroweat Whole Grain 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread, Boiled Egg. Lunch: Sue Bee Honey, I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Trader Joe's Middle Eastern Flatbread, Sabra Roasted Pine Nut Hummus, Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz). Snacks/Other: Dairy Fresh Non Dairy Creamer, International Delight Hazelnut Coffee Creamer, Dairy Fresh Non Dairy Creamer. more...
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losing 7.0 lb a week
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