Weigh In record (no journal entry) for 07 September 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1408 kcal
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Fat: 75.10g | Prot: 70.73g | Carb: 114.84g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Chili, Ball Park Beef Frank. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Farm Rich Breaded Mozzarella Sticks. more...
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gaining 0.1 lb a week
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frankster83's weight history
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