Weigh In record (no journal entry) for 07 September 2015
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424.0 lb
Lost so far: 61.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2900 kcal
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Fat: 156.82g | Prot: 115.07g | Carb: 249.84g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Red Lobster Coleslaw, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Garlic Shrimp Scampi, Red Lobster Fried Shrimp, Red Lobster Baked Potato with Butter, Red Lobster Cheddar Bay Biscuit. Dinner: Culver's Dairyland Cheese Curds, Culver's Turtle Sundae (1 Scoop). Snacks/Other: Soft Granola Bars, Laughing Cow Mini Babybel Light Original. more...
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gaining 7.0 lb a week
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