Weigh In record (no journal entry) for 07 September 2015
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200.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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3380 kcal
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Fat: 57.29g | Prot: 349.95g | Carb: 422.25g.
Breakfast: Now Foods Organic Spirulina Powder, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Ultra Iso Whey, Lean Control Lean Complete, Pomegranate, Mangos. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Nutiva Organic Chia Seed, Strawberries, Lean Control Lean Complete. Dinner: Egg, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Spinach. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Universal Nutrition Ultra Iso Whey, Universal Nutrition Ultra Iso Whey, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 14.0 lb a week
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