Kaushalg's Journal, 07 September 2015

165.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 48.25g | Prot: 67.65g | Carb: 170.15g.   Lunch: Coles Honey Mustard Chicken. Dinner: Spaghetti Bolognese, Red Hot Chilli Peppers , Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Mum's Favorite Chocolate Chip Biscuits, Quest Nutrition Quest Bar Cookies & Cream. more...

2142 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...