Kaushalg's Journal, 28 August 2015

162.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 47.02g | Prot: 175.71g | Carb: 95.62g.   Lunch: Coles Shepherd's Pie. Dinner: Quail Meat. Snacks/Other: Red Table Wine, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream. more...

2292 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...